Our Online Courses, Consultations, and Training Packages Â
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Featured Courses
Blueprint to Burn: The Only Safe and Effective Pathway to Sustainable Fat Loss
As I enter my 42nd year as an expert in energy balance and weight control, believe me when I say, “Even if you have failed to lose fat permanently after multiple attempts, it is likely not your fault.” The truth is that diets don’t work, and modern weight loss advice has failed us.” Fat loss failure does not result from the lack of scientifically validated strategies to lose fat; instead, it’s the confusion and uncertainty regarding the proper course of action and sticking with those actions. Fat loss failure does not result from the lack of scientifically validated strategies to lose fat; instead, it’s the confusion and uncertainty regarding the proper course of action and sticking with those actions. This course, "Blueprint to Burn," will describe the simple science and functional dynamics between energy balance and fat control that I’ve used to successfully guide hundreds of people through this process.
$97.95 USD
Foundations of Aging, Fat Loss, Fitness, and Health
In this course, I will provide the scientifically validated core information and motivation you need to acquire ultimate health, fitness, and productive longevity. I will introduce the three major lifestyle factors that figured prominently in the success of human evolution: nutrition, physical activity/exercise, and avoidance of chemical "toxic" contamination—all roads to health lead from these three pillars. Modern wellness advice has failed us! Join "Foundations" and incorporate the oldest and most effective strategy known to science using principles of nutrition, fitness, fat loss, and toxicity avoidance to attain your health and wellness goals.
$57.95 USD
The Role of Heart Rate Variability in Health and Disease
If you are genuinely concerned about health and disease prevention, you must hear what I say about Heart Rate Variability (HRV). This emerging biomarker is not just a passing trend; it is becoming the most significant tool for those seeking to optimize their health and fitness. As biohacking gains extraordinary validity and universal utility, understanding HRV and its components becomes paramount. It’s no longer enough to rely on traditional metrics; HRV provides a nuanced view of how your body responds to stressors, recovery, and overall well-being. I predict that the diagnostic value of HRV testing will dominate the next wave of successful health interventions. By embracing this knowledge now, you position yourself at the forefront of health optimization—ensuring that you not only prevent disease but also enhance your quality of life. Don't miss out on harnessing this powerful data; it's time to make HRV a cornerstone of your wellness journey.
$77.95 USD
WCHP Membership, Consultation, and Training Packages
Wayne Coolidge Health Promotion Membership
Become a Member! If you’re looking to elevate your health and wellness journey, now is the perfect time to acquire a Wayne Coolidge Health Promotion Membership. By signing up today, you’ll unlock a limited-time introductory (founding Member) price that makes it easier than ever to access top-notch resources. Imagine having unlimited access to proprietary dietary and fitness programs, with your price never increasing! As a member, you'll have access to the Individualized Lifestyle Assessment and Summary Tool (ILAST), the official record-keeping tool of Wayne Coolidge Health Promotion. You’ll gain entry into "Thrive," our vibrant members-only community forum where like-minded individuals come together to share insights, tips, and encouragement. Attend our coaching sessions designed to empower you with knowledge and motivation. Watch exclusive members-only content on emerging issues paired with Q&A sessions that keep you informed and engaged. As a WCHP Member, you qualify for a 5% discount on all WCHP products and services, excluding memberships. Additionally, you will be eligible to join our affiliate program and receive a 10% commission on all products, including memberships, on an ongoing, month-to-month basis. At Wayne Coolidge Health Promotion, we’re committed to helping you thrive every step of the way.
$25.00 USD every month
Master's Level Community and Group Coaching Add-on
WCHP is the interstate highway leading members to general health and fitness success, whereas the Master's membership add-on is the fast lane for members to thrive. We curate and customize the information obtained from WCHP, repurposing it to address the more advanced needs of this exclusive community. We accomplish this through additional coaching/Q&A sessions, as well as access to a unique "cohort" channel within the Thrive Community Forum. By purchasing the Master's Community add-on, you technically have a dual membership. The WCHP Introductory "core" membership is presented in a course format, whereas the Master's level membership add-on is presented in a coaching format. Enjoy and take advantage of the additional coaching opportunities provided with WCHP membership, including advanced coaching within the Master's Group, as well as exclusive access to the group channel within the "Thrive" Community Forum. As a Master's Member, you qualify for a 10% discount on WCHP products and services, including consultations, HRV analysis, training, and online courses. This discount excludes upgrades to Shield Maiden or doctoral-level Community membership.
$15.00 USD every month
Shield Maiden Life Community and Group Coaching Add-on
The Shield Maiden Life Community add-on incorporates lifestyle characteristics from our ancient ancestors and a culture characterized by the healthiest, fittest, strongest, and likely most empowered women the earth has ever known. SML features a Scandinavian-based lifestyle optimization program based on the lives of the female warrior Shield Maidens of Norse legend. This Community Membership is designed to complement and enhance the core WCHP Community Membership. WCHP is the interstate highway leading members to general health and fitness success, whereas SML membership is the fast lane for women to thrive. This community is where the magic happens. We curate and customize the information obtained from WCHP, repurposing it to address women's needs through online training sessions, coaching sessions, Q&A sessions, and the "Shield Wall," a women-only forum. As an SML Member, you qualify for a 10% discount on WCHP products and services, including consultations, HRV analysis, training, and online courses. This discount excludes upgrades to Shield Maiden or doctoral-level Community membership.
$15.00 USD every month
The Doctoral Level Consultation Consortium and Master Mind Group Add-on
The Doctoral Level Consultation Consortium and Think Tank is an ongoing group wellness consultation based on the highly successful cohort principle. The program resembles a mastermind group with three primary objectives that can transform your approach to health and fitness. First, the consortium empowers its members to harness collective knowledge and behavior modification skills, enabling them to prioritize and maximize their personal health and fitness. Imagine being surrounded by like-minded individuals equally committed to elevating their well-being—this environment fosters motivation and accountability. Secondly, being involved in this community-minded initiative allows members to function as health promotion influencers. This invaluable role extends beyond individual well-being; it fosters a culture of wellness within the broader community, encouraging others to adopt healthier habits. Lastly, the "mastermind" component encourages active participation in readings and research while contributing meaningfully to health promotion and policy discussions. Engaging with scientific literature and current, sometimes controversial, health issues enriches individual understanding and positions members as thought leaders who can influence public health strategies. Joining and contributing to this elite group is a commitment to making a difference—personally and within society. Embrace the opportunity to grow, inspire change, and be part of something critically important as our nation suffers significant declines in health status.
$395.00 USD every month
One Hour Health/Wellness Consultation at 1/2 Price off the Recommended Minimum Value
Investing in your health and wellness is one of the best decisions you can make, and our One Hour Health/Wellness Consultation offers an unparalleled opportunity to do just that. We offer this consultation as a loss-leader product, charging half what my business consultants suggest as the minimum price. You'll receive a basic "wellness plan" designed specifically for your needs. This session provides a brief yet highly efficient intervention that provides exactly what you need—no B.S., just the science. Wayne will guide you through lifestyle insights that can transform your daily routine and inspire lasting change. Imagine walking away with actionable strategies and motivational tools that empower you to take charge of your well-being. Combined with the "Paleo Perspectives on Aging, Fat Loss, Fitness, and Health" textbook and a WCHP membership, you will be fully prepared to begin your journey to health, fitness, and productive longevity.
$125.00 USD
Short-term (10-minute) HRV Test With Report
The Short-Term Heart Rate Variability (HRV) Test with Results and Lifestyle Consultation represents a pivotal step toward optimizing your overall well-being. HRV is emerging as a crucial physiological biomarker, offering unparalleled insights into how your body responds to stressors, recovery, and daily life challenges. By utilizing advanced electrocardiogram technology, our test delves deeper into the parameters of nervous function that define HRV, providing you with a comprehensive understanding of your health metrics. HRV metrics analyzed by ECG technology are clinical-grade and superior to those gathered by wearable technology At Wayne Coolidge Health Promotion, we utilize the same 10-minute (snapshot) heart rate variability (HRV) system trusted by health professionals, performance coaches, and wellness clinics worldwide. Developed in Austria by Autonom Health, this evidence-based platform provides numerical data on 16 heart and HRV-related parameters as well as percentile rankings for: Stress Index (how high is your stress resistance), Regeneration Index (How fully charged are your batteries), Performance Index (How strong is your performance capability), and Health-Index (How stable is your health). This information is presented in a report by Autonom Health, followed by a wellness consultation provided by Wayne Coolidge Jr., M.Ed.
$175.00 USD
Long-term (24-hour) HRV Test With Report
Wayne Coolidge Health Promotion has joined forces with Autonom Health's industry-leading Heart Rate Variability (HRV) testing and analysis protocol. By combining Wayne Coolidge's 42 years of experience and expertise in health, fitness, and wellness consultation with Autonom's reputation as the worldwide leader in clinical-grade HRV testing and analysis, You'll gain access to 24-hour long-term measurements that provide detailed results, explanations, and recommendations for health status, stress processing, regeneration, sleep, biological age, performance potential, burnout resistance, and much more. Access more than 50 heart performance values and HRV data at the click of a button. Imagine identifying subtle shifts in your body's response to stress and recovery, as well as to factors such as food, nutritional supplementation, activity levels, and other living components. This nuanced view can empower you to make informed lifestyle choices that enhance both your physical fitness and mental resilience. The volume of data specific to your current health status and predicted future health outcomes mined by the 24-hour deep parameter HRV testing is vast and detailed. Wayne will sift through and highlight the data to create an understandable and actionable roadmap that fully informs your new, healthy, and enhanced lifestyle.
$485.00 USD
Premium Long-Term HRV Test With Report & WCHP Consultation Plus Consult
Allow me to explain how, at a cost of $675, this combination HRV analysis and wellness consultation is very likely the most outstanding value in the wellness industry for health and fitness attainment and disease prevention. This combined deep parameter HRV analysis and WCHP’s Premium wellness consultation provides the ultimate deep dive into your autonomic nervous system, which is predictive of your health and wellness status. The Autonom Health HRV and analysis provides a clear look at your Health parameters in pictures and data. Detailed health factors presented include: Current biological age, Performance potential, Burnout risk, Quality of sleep, Lowest/highest heart rate, Physical vitality, Training insights, Mental vitality, and Regeneration. You can also find more than 50 cardiac performance and HRV data sets in your report. This offer consists of a 6-part, 3-session HRV/wellness consultation package. Included is a detailed pre-conference wellness survey, an initial consultation focused on goal setting, survey design, and HRV data collection preparation (face-to-face or virtual), and instructions for your 24-hour HRV data collection. A second consultation takes place to download HRV data and to generate and present the 24-hour Autonom Health report. The third consultation details the WCHP "Report of Findings," provides a personalized health/fitness plan based on the results of your pre-conference survey, and another look at your Autonome wellness report, with additional input from our two previous consultations.
$675.00 USD
Vagus Nerve Reset for HRV, Recovery, and Resiliency
Do you feel out of balance, sluggish, and not as mentally and physically sharp as you need to be? Do you need a boost to navigate life with energy, passion, and confidence? Awakening a vibrant, new body could be as simple as resetting your Vagus nerve and enjoying all the mental and physical benefits a surging HRV has to offer. We offer a spa-like, research-based protocol designed to promote Autonomic Nervous System Regulation. We achieve this by activating the parasympathetic nervous system via vagus nerve stimulation, favoring a state of rest and recovery, leading to improved HRV. By stimulating the brain and body's repair chemicals (parasympathetic hormones) and stabilizing neurotransmitters, such as serotonin, endorphins, and dopamine, we can place the body in a vibrant, regenerative state and assist in restoring efficient brain function. We accomplish this by incorporating exercises and breathing techniques, targeted stretching, relaxing audio-visual stimuli (David Delight Audio Visual Entertainment), and direct Vagus Nerve stimulation (Pulsetto Device). Spend an hour with us and we'll show you the way back to nervous system balance and ultimate wellness.
$125.00 USD
Masters Level Fat Loss Consultation and Coaching Including 24-hr HTV Test and Analysis
Few, if any, human endeavors have been met with as much failure as the attempt to healthfully and efficiently lose body fat long-term. The weight loss industry is saturated with products that prioritize profits over safe and genuine results, leaving many feeling frustrated, disheartened, and often afflicted with long-term health impairments. However, there is a better way. I have guided hundreds of individuals through the challenging process of losing excess body fat effectively and efficiently. My clients have come from all walks of life—ranging from a 480-lb. woman needing to lose 200 lbs. for double knee replacement surgery to competitive bodybuilders striving to shed those last few ounces before a competition. Each journey is unique, but one thing remains constant: success in fat loss requires a tailored approach. My introductory fat loss program is a 5-part, 3-consultation intervention designed to develop a personalized plan that considers your unique physiology, personality, and past experiences. We have enlisted Autonome Health, the world leader in Heart Rate Variability testing and analysis, to assist in identifying deep physiological parameters implicated in fat storage and release. You'll receive a 3-part, 30-plus-page Autonome Health report, combined with a WCHP report of findings, to inform your lifestyle consultation, enabling lasting results in your fat loss journey—perhaps for the first time.
$585.00 USD
5-Session Personal Training Package
The benefits of fitness training are well-documented, from improved strength and endurance to enhanced mental clarity and overall well-being. With personalized attention from a dedicated trainer, you can expect tailored workouts focusing on your specific needs and objectives. Investing in a five-session personal training program can be a game changer when it comes to achieving your health and wellness goals. I know from experience that the quality repetition of at least five assisted training sessions is necessary to refine and learn a newly designed training regimen. Starting in 1992 as the sole proprietor holding exclusive fitness training and sports medicine rights at an 8,000-member YMCA in Charlotte, NC, I can assure you that my staff is qualified and committed to helping you become as strong and functional as possible. Imagine having a knowledgeable partner by your side who understands the nuances of physical fitness and prioritizes your unique goals. Together, we will develop strategies that enhance your strength while promoting long-term wellness. Don't miss out on this opportunity to elevate your health—let's embark on this transformative journey together!
