Our Online Courses, Consultations, and Training Packages Â
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Featured Courses
Fat Loss Fundamentals: The Essential Guide to Shedding Pounds Safely
Now 1/2 Price at checkout! "Fat Loss Fundamentals" is a 4-Module, 16-Lesson standalone mini-course providing the basics for anyone starting their weight-loss journey. "Fundamentals" will firmly plant you on the path to successful fat loss and improved health and well-being. The professionally suggested retail price for this course is $100.00. You can purchase this course at a 50% discount ($50.00) as a gift for enrolling early and taking a short survey. Enhance your success rates by adding the Healthy Dynamic Fat Loss Community and Group Coaching Membership as an add-on at checkout.This course also serves as preparation for the 16 Module 44 lesson, "Blueprint to Burn," a fat-loss and wellness-enhancing masterclass. Use the code "FLFSURVEY50" if the course is not automatically discounted at checkout. Module 1 of "Fat Loss Fundamentals" will drop into your product library on January 11, 2026. $100.00 USD
$100.00 USD
Blueprint to Burn: The Only Safe and Effective Pathway to Sustainable Fat Loss
Now 1/2 Price at checkout! The professionally suggested retail price for this course is $697.00. You can purchase "Blueprint to Burn" at a 50% discount ($348.50) for pre enrolling, and as a gift for taking a short survey. The discount is already applied at checkout. You can take the survey later if you like. If you have not yet taken the survey, enroll now, then go to our Weight Loss Web Page (https://www.waynecoolidgehealthpromotion.com/weight-loss), download the survey, take it, and return it. But, enroll before you go to begin your life of Freedom From Fat. As I enter my 43rd year as an expert in energy balance and weight control, believe me when I say, "Even if you have failed to lose fat permanently after multiple attempts, it is likely not your fault." The truth is that diets don't work, and modern weight loss advice has failed us." Fat-loss failure does not result from a lack of scientifically validated strategies to lose fat; instead, it stems from confusion and uncertainty about the proper course of action and about sticking to it. Module 1 of "Blueprint to Burn" will be added to your WCHPLife.com library on or before February 15, 2026. $697.00 USD
$697.00 USD
The Role of Heart Rate Variability in Health and Disease
If you are genuinely concerned about health and disease prevention, you must hear what I say about Heart Rate Variability (HRV). This emerging biomarker is not just a passing trend; it is becoming the most significant tool for those seeking to optimize their health and fitness. As biohacking gains extraordinary validity and universal utility, understanding HRV and its components becomes paramount. It’s no longer enough to rely on traditional metrics; HRV provides a nuanced view of how your body responds to stressors, recovery, and overall well-being. I predict that the diagnostic value of HRV testing will dominate the next wave of successful health interventions. By embracing this knowledge now, you position yourself at the forefront of health optimization—ensuring that you not only prevent disease but also enhance your quality of life. Don't miss out on harnessing this powerful data; it's time to make HRV a cornerstone of your wellness journey.
$97.00 USD
WCHP Membership, Consultation, and Training Packages
Wayne Coolidge Health Promotion Membership
Become a Member! If you’re looking to elevate your health and wellness journey, now is the perfect time to acquire a Wayne Coolidge Health Promotion Membership. By signing up today, you’ll unlock a limited-time introductory (founding Member) price that makes it easier than ever to access top-notch resources. Imagine having unlimited access to proprietary dietary and fitness programs, with your price never increasing! As a member, you'll have access to the Individualized Lifestyle Assessment and Summary Tool (ILAST), the official record-keeping tool of Wayne Coolidge Health Promotion. You’ll gain entry into "Thrive," our vibrant members-only community forum where like-minded individuals come together to share insights, tips, and encouragement. Attend our coaching sessions designed to empower you with knowledge and motivation. Watch exclusive members-only content on emerging issues paired with Q&A sessions that keep you informed and engaged. As a WCHP Member, you qualify for a 5% discount on all WCHP products and services, excluding memberships. Additionally, you will be eligible to join our affiliate program and receive a 10% commission on all products, including memberships, on an ongoing, month-to-month basis. At Wayne Coolidge Health Promotion, we’re committed to helping you thrive every step of the way.
$19.95 USD every month
SML/WCHP Community Membership and Group Coaching Bundle
The Shield Maiden Life Community Membership and Group Coaching Bundle incorporates lifestyle characteristics from our ancient ancestors and a culture characterized by the healthiest, fittest, strongest, and likely most empowered women the earth has ever known. SML features a Scandinavian-based lifestyle optimization program based on the lives of the female warrior Shield Maidens of Norse legend. This Community Membership is designed to complement and enhance the core WCHP Community Membership. WCHP is the interstate highway leading members to general health and fitness success, whereas SML membership is the fast lane for women to thrive. This community is where the magic happens. We curate and customize the information obtained from WCHP, repurposing it to address women's needs through online training sessions, coaching sessions, Q&A sessions, and the "Shield Wall," a women-only forum. As an SML Member, you qualify for a 10% discount on WCHP products and services, including consultations, HRV analysis, training, and online courses.
$29.95 USD every month
Healthy Dynamic Fat Loss Community and Group Coaching Membership
The Healthy Dynamic Fat Loss Program (HDFLP) offers the opportunity to begin a transformation that goes beyond the typically ineffective, often unhealthy outcomes of traditional weight-loss attempts. HDLF is designed to help you eliminate excess body fat, build lean muscle, and unlock what founders Wayne Coolidge and Kim Rodes call your "elite self" — the healthiest, most dynamic, and empowered version of you. Features include all the features and benefits of the WCHP introductory Membership and the SML Membership. You will receive eight additional monthly Training/Coaching/Q&A. sessions, increasing your total possible online contacts to fourteen per month. The membership includes access to the exclusive Healthy Dynamic Fat Loss Community cohort group channel in the "Thrive" Members Forum. You will also have access to more advanced and cutting-edge health science and fat loss-specific training and coaching in smaller group settings. A 15% "members discount" on WCHP services, including wellness evaluations, consultations, trainings, and online courses is also included.
$39.95 USD every month
One Hour Health/Wellness Consultation at 1/2 Price off the Recommended Minimum Value
Investing in your health and wellness is one of the best decisions you can make, and our One Hour Health/Wellness Consultation offers an unparalleled opportunity to do just that. We offer this consultation as a loss-leader product, charging half what my business consultants suggest as the minimum price. You'll receive a basic "wellness plan" designed specifically for your needs. This session provides a brief yet highly efficient intervention that provides exactly what you need—no B.S., just the science. Wayne will guide you through lifestyle insights that can transform your daily routine and inspire lasting change. Imagine walking away with actionable strategies and motivational tools that empower you to take charge of your well-being. Combined with the "Paleo Perspectives on Aging, Fat Loss, Fitness, and Health" textbook and a WCHP membership, you will be fully prepared to begin your journey to health, fitness, and productive longevity.
$125.00 USD
Master’s Level Health/Fitness Consultation
This Consultation is your gateway to a transformative journey toward optimal health and well-being. It's designed to create a thorough "wellness plan" within a generalized "Best Practices" framework, ensuring you receive the most relevant and effective strategies tailored to your unique needs. This meaningful intervention combines two consultations to expose you to validated health and wellness information, lifestyle insights, and inspiration that can change your life. Our four-part process blends ancestral health principles with the groundbreaking science of epigenetics, offering clues from your unique physiology and experiences. You will begin with a Pre-Conference Survey followed by an initial fact-finding consult that dives deep into your current lifestyle. From there, we will provide you with a research-based Report of Findings that highlights key insights specific to you. In the second consult, we'll outline your personalized road map to success—equipping you with actionable steps for lasting change.
$485.00 USD
Masters Level Fat Loss Consultation and Coaching
Few, if any, human endeavors have been met with as much failure as the attempt to healthfully and efficiently lose body fat long-term. The weight loss industry is saturated with products that prioritize profits over safe and genuine results, leaving many feeling frustrated, disheartened, and often afflicted with long-term health impairments. However, there is a better way. I have guided hundreds of individuals through the challenging process of losing excess body fat effectively and efficiently. My clients have come from all walks of life—ranging from a 480-lb. woman needing to lose 200 lbs. for double knee replacement surgery to competitive bodybuilders striving to shed those last few ounces before a competition. Each journey is unique, but one thing remains constant: success in fat loss requires a tailored approach. This intervention consists of a 4-part, 2-session intervention designed to develop a personalized plan that considers your unique physiology, personality, and past experiences. These consultations combined with the survey and the WCHP report of findings will enable lasting results in your fat loss journey—perhaps for the first time.
$485.00 USD
Vagus Nerve Reset for HRV, Recovery, and Resiliency
Do you feel out of balance, sluggish, and not as mentally and physically sharp as you need to be? Do you need a boost to navigate life with energy, passion, and confidence? Awakening a vibrant, new body could be as simple as resetting your Vagus nerve and enjoying all the mental and physical benefits a surging HRV has to offer. We offer a spa-like, research-based protocol designed to promote Autonomic Nervous System Regulation. We achieve this by activating the parasympathetic nervous system via vagus nerve stimulation, favoring a state of rest and recovery, leading to improved HRV. By stimulating the brain and body's repair chemicals (parasympathetic hormones) and stabilizing neurotransmitters, such as serotonin, endorphins, and dopamine, we can place the body in a vibrant, regenerative state and assist in restoring efficient brain function. We accomplish this by incorporating exercises and breathing techniques, targeted stretching, relaxing audio-visual stimuli (David Delight Audio Visual Entertainment), and direct Vagus Nerve stimulation (Pulsetto Device). Spend an hour with us and we'll show you the way back to nervous system balance and ultimate wellness.
$125.00 USD
Short-term HRV Test, Report, and Vagus Nerve Reset
The Short-Term Heart Rate Variability (HRV) Test with Results and Lifestyle Consultation represents a pivotal step toward optimizing your overall well-being. HRV is emerging as a crucial physiological biomarker, offering unparalleled insights into how your body responds to stressors, recovery, and daily life challenges. By utilizing advanced electrocardiogram technology, our test delves deeper into the parameters of nervous function that define HRV, providing you with a comprehensive understanding of your health metrics. HRV metrics analyzed by ECG technology are clinical-grade and superior to those gathered by wearable technology At Wayne Coolidge Health Promotion, we utilize the same 10-minute (snapshot) heart rate variability (HRV) system trusted by health professionals, performance coaches, and wellness clinics worldwide. Developed in Austria by Autonom Health, this evidence-based platform provides numerical data on 16 heart and HRV-related parameters as well as percentile rankings for: Stress Index (how high is your stress resistance), Regeneration Index (How fully charged are your batteries), Performance Index (How strong is your performance capability), and Health-Index (How stable is your health). This information is presented in a report by Autonom Health, followed by a wellness consultation provided by Wayne Coolidge Jr., M.Ed. *A highlight of this offer is receiving select components of the Vagus Nerve Reset for HRV, Recovery, and Resiliency
$150.00 USD
Long-term (24-hour) HRV Test With Report
Wayne Coolidge Health Promotion has joined forces with Autonom Health's industry-leading Heart Rate Variability (HRV) testing and analysis protocol. By combining Wayne Coolidge's 42 years of experience and expertise in health, fitness, and wellness consultation with Autonom's reputation as the worldwide leader in clinical-grade HRV testing and analysis, You'll gain access to 24-hour long-term measurements that provide detailed results, explanations, and recommendations for health status, stress processing, regeneration, sleep, biological age, performance potential, burnout resistance, and much more. Access more than 50 heart performance values and HRV data at the click of a button. Imagine identifying subtle shifts in your body's response to stress and recovery, as well as to factors such as food, nutritional supplementation, activity levels, and other living components. This nuanced view can empower you to make informed lifestyle choices that enhance both your physical fitness and mental resilience. The volume of data specific to your current health status and predicted future health outcomes mined by the 24-hour deep parameter HRV testing is vast and detailed. Wayne will sift through and highlight the data to create an understandable and actionable roadmap that fully informs your new, healthy, and enhanced lifestyle.
