"Heart Rate Variability: A Leading Biomarker for Predicting Your Future Health Status and Disease Risk
Heart Rate Variability (HRV), which features deep parameter data collection, is a health biomarker that utilizes electrocardiogram data. This testing protocol is emerging as one of the most powerful and insightful methods for assessing overall health, resilience, and longevity. Unlike traditional metrics such as cholesterol level, heart rate, blood pressure, etc., HRV reflects the dynamic balance of your autonomic nervous system (sympathetic"fight or flight" vs parasympathetic "rest and digest"), and provides a window into how effectively your body responds to stress, recovers, and maintains homeostasis.
Growing scientific evidence shows that HRV is a leading predictor of future health status and disease risk, including cardiovascular disease, metabolic disorders, and mental health conditions. This evidence-based relationship positions HRV testing and analysis as a crucial tool for anyone seeking to understand and optimize their well-being today, thereby preventing illness in the future. *Please note that wearable watches, rings, and straps, etc., are not capable of "mining" complex data or data as accurately as ECG technology.
Choose from three HRV test and analysis options, including:
- Short-term (10-minute) test with analysis.
- Long-term (24-hour) HRV test with analysis.
- Long-Term (24-hour) Premier HRV test with analysis and an additional WCHP wellness consultation.
Build stress resilience, optimize recovery, and achieve peak performance by combining Autonom Health's world-leading Heart Rate Variability (HRV) testing with Wayne Coolidge's expert results interpretation and a Master Wellness Consultation.
What Is Heart Rate Variability (HRV)?
Heart Rate Variability (HRV) measures the variation in time between consecutive heartbeats (RR intervals). Even if your heart beats 60 times per minute, the time between each beat varies slightly — a powerful indicator of your body’s adaptability and resilience.
HRV reflects the balance between your sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems.
Why HRV Matters for Your Health
- A higher HRV suggests strong nervous system flexibility and resilience.
- A lower HRV may indicate stress, fatigue, or declining health.
- HRV gives you insight into your stress, recovery, and overall well-being.
What Sets The WCHP Wellness Intervention Featuring HRV Analysis Apart From All Others?
- Clinically Validated HRV Testing: Leverage the most advanced and scientifically rigorous HRV analysis available to gain deep insights into your autonomic nervous system and overall well-being.
- Personalized Master Wellness Consultation: Benefit from a tailored consultation process that addresses your individual health profile, lifestyle, and goals for maximum impact.
- Integrated, Data-Driven Recommendations: Your wellness plan is built on objective HRV data and expert consultation, ensuring every recommendation is specific to your needs.
Sample Autonom Health Reports: The Diagnostic tool you need to build a life of health, fitness, and productive longevity
These downloadable reports will provide insight into the depth and precision of the data collected, as well as lifestyle analysis and recommendations based on those findings. These sample reports share results from a man and a woman, both in good health. Study the reports and visualize how your results may vary, as well as how you can leverage the information provided by Autonome Health and WCHP to power your wellness journey.
*** A Note of Caution - The long-term report is incredibly detailed and technical. Don't become overwhelmed trying to understand all aspects of this report or worry about analyzing your results after you test. That will be Wayne's job. He will expertly interpret your results and apply them to your personal health, fitness, and wellness needs.
Medical grade HRV testing options are available through a first of its kind collaboration between WCHP and Autonom Health.
Autonom Health is a world leader in clinically validated and comprehensive HRV testing and analysis. We are are honored to the very first North American company authorized to integrate their gold standard wellness technology with our health and fitness consultative expertise.
Short-term (10-minute) HRV Test With Report and Wellness Consultation
$175
If you are genuinely concerned about health and disease prevention, you must consider identifying the health parameters that determine your Heart Rate Variability (HRV). This emerging biomarker is not just a passing trend; it is becoming the most significant tool available to those seeking to optimize their wellness status.
What You Get:
- A Short-term HRV analysis with instant feedback
- An HRV/Wellness consultation based on client goals and needs, utilizing data from HRV testing and client interview.
Long-term (24-hour) HRV Test, Report & Consultation
$485
Experience a new standard in personalized health by pairing Autonome Health's clinically validated Heart Rate Variability (HRV) testing with Wayne Coolidge's interpretation of results. This integrated approach delivers a client-specific wellness plan tailored to your unique physiology, lifestyle, and goals.
What You Get:
- This package consists of a 4-part, 2-session HRV/wellness consultation (face-to-face or virtual)
- An initial consultation with a goal-setting session, a short-term HRV test, and results analysis, and preparation for your 24-hour HRV data collection
- A Second consultation to download HRV data, generate and present the 24-hour Autonom Health report
Premium Long-Term HRV Test With Report & Premium Consultation
$675
This is your opportunity to experience the ultimate in health and wellness diagnostics combined with expert analysis and lifestyle consultation provided by WCHP.
What You Get:
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This package consists of a a 6-part, 3-session HRV/wellness consultation
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A detailed pre-conference wellness survey
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An initial consultation focused on goal setting, survey design, and HRV Data Collection Preparation (face-to-face or virtual)
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A short-term HRV test, results analysis, and preparation for your 24-hour HRV data collection
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Second Consultation to download HRV data, generate and present the 24-hour Autonom Health report
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A third consultation to present the WCHP "Report of Findings" and a personalized health/fitness plan based on the results of your pre-conference survey, your Autonome wellness report, and input from our two previous consultations
Pair your HRV Test and Analysis with a Therapeutic, Science-Based, and Professionally Delivered Vagus Nerve Reset.
This procedure resembles more of a spa session, delivering a deeply relaxing mind/body makeover with the ultimate benefit of increasing vagal tone. Clients say the lower extremity (calf/ankle/foot) stretch and massage is worth the price.
All Together, these services deliver the most client-specific, comprehensive, and valuable wellness intervention available, empowering you to achieve optimal health through precision insights and tailored guidance.
