"Heart Rate Variability: A Leading Biomarker for Predicting Your Future Health Status and Disease Risk
Heart Rate Variability (HRV), which features deep parameter data collection, is a health biomarker that utilizes electrocardiogram data. This testing protocol is emerging as one of the most powerful and insightful methods for assessing overall health, resilience, and longevity. Unlike traditional metrics such as cholesterol level, heart rate, blood pressure, etc., HRV reflects the dynamic balance of your autonomic nervous system (sympathetic"fight or flight" vs parasympathetic "rest and digest"), and provides a window into how effectively your body responds to stress, recovers, and maintains homeostasis.
Growing scientific evidence shows that HRV is a leading predictor of future health status and disease risk, including cardiovascular disease, metabolic disorders, and mental health conditions. This evidence-based relationship positions HRV testing and analysis as a crucial tool for anyone seeking to understand and optimize their well-being today, thereby preventing illness in the future.
Choose from three HRV test and analysis options, including:
- Short-term (10-minute) test with analysis.
- Long-term (24-hour) HRV test with analysis.
- Long-Term (24-hour) Premier HRV test with analysis and a WCHP wellness consultation.
Build stress resilience, optimize recovery, and achieve peak performance by combining Autonom Health's world-leading Heart Rate Variability (HRV) testing with Wayne Coolidge's expert results interpretation and a Master Wellness Consultation.
What Is Heart Rate Variability (HRV)?
Heart Rate Variability (HRV) measures the variation in time between consecutive heartbeats (RR intervals). Even if your heart beats 60 times per minute, the time between each beat varies slightly — a powerful indicator of your body’s adaptability and resilience.
HRV reflects the balance between your sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems.
Why HRV Matters for Your Health
- A higher HRV suggests strong nervous system flexibility and resilience.
- A lower HRV may indicate stress, fatigue, or declining health.
- HRV gives you insight into your stress, recovery, and overall well-being.
What Sets The WCHP Wellness Intervention Featuring HRV Analysis Apart From All Others?
- Clinically Validated HRV Testing: Leverage the most advanced and scientifically rigorous HRV analysis available to gain deep insights into your autonomic nervous system and overall well-being.
- Personalized Master Wellness Consultation: Benefit from a tailored consultation process that addresses your individual health profile, lifestyle, and goals for maximum impact.
- Integrated, Data-Driven Recommendations: Your wellness plan is built on objective HRV data and expert consultation, ensuring every recommendation is specific to your needs.
Sample Autonom Health Reports: The Diagnostic tool you need to build a life of health, fitness, and productive longevity
These downloadable reports will provide insight into the depth and precision of the data collected, as well as lifestyle analysis and recommendations based on those findings. These sample reports share results from a man and a woman, both in good health. Study the reports and visualize how your results may vary, as well as how you can leverage the information provided by Autonome Health and WCHP to power your wellness journey. *** Caution - The long-term report is incredibly detailed and technical. Don't get lost in the weeds trying to understand all aspects of this report or worry about analyzing your results. That will be Wayne's job. He will expertly interpret your results and apply them to your personal health, fitness, and wellness needs.
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Short-term (10-minute) HRV Test With Report
$175
What You Get:
- This is a single session methodology
- Short-term HRV analysis with instant feedback
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Long-term (24-hour) HRV Test With Report
$49
What You Get:
- A 3-part, 2 session wellness intervention
- An initial consultation with a goal setting session, a short term HRV test and results anlysis, preparation for your 24-hour HRV data collection and
- Second Consultation to download HRV data, generate the Autonom Health report, and a results presentationdownload and analyze
Long-Term HRV Test With Report & Consultation
$99
What You Get:
- A 4-part, 2-session methodology
- A detailed pre-conference wellness survey
- An initial consultation focused on goal setting, survey design, and HRV Data Collection Preparation
